Great Reads for Good Food

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in ...

While it may sound cliche, it is true that breakfast is the most important meal of the day. This is the meal that breaks the overnight fast and delivers the energy that you need to get your day g...

An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to a...

On February 24, Dunkin' Donuts started to sell avocado toast in its restaurants. One slice of the toast costs $2.99. The avocado spread contains avocado, sea salt, black pepper and lemon juice. It's placed on ...

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This cont...

The Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps, is a government assistance program that provides low-income individuals and families with money to purchase food. In add...

Food stamps provide an essential safety net for the American population, ensuring no one goes hungry. But food stamps also offer nutritional benefits, providing low-income Americans access to hea...

Howard County is one of the most populous counties in America, as it's part of the DC, Baltimore, NOVA metropolitan area. Unfortunately for its residents, it's also one of the poorest counties in America. Roughly h...

The new year is here which means that many people are using the fresh start to practice the concept of dry January. This practice involves taking a break from alcohol for the month of January. Ma...