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CDC Drastically Changes Guidance on COVID-19 Testing, Leaving Many Confused
The Centers for Disease Control and Prevention (CDC) has come under fire over the last few days after quietly changing the recommendations regarding when individuals should seek a test for COVID-19....
Are These Five Tips the Answer to Making Wellness More Culturally Inclusive?
For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...
Los Altos Town Crier Announces 2021 Wellness Trends
On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...
Looking to Lose the COVID-19 Weight? Try These Small and Achievable Steps
Do not get down on yourself if you have put on some weight over the last year. Recent studies show that an overwhelming amount of Americans gained some extra pounds during the ongoing COVID-19 pandemi...
Is There a COVID-19 Vaccine on the Horizon? What You Need to Know Now
You do not have to be following the news closely to know that one of the leading headlines this week is the impending arrival of a COVID-19 vaccine. While there has been no vaccine that has moved past the...
Staring at a COVID-19 Lockdown? What You Can Do to Preserve Your Sanity
With COVID-19 cases back on the rise in the US, many people are growing increasingly worried that there will be more mandated lockdowns in the near future. This fear is being fueled by additional lockdo...
New Study Gives Hope to Educators About Possibilility of In-Person School
A new study last week has given educators and parents hope that there are definitive ways to help to protect students from the COVID-19 virus while in class. This study looked at aerosol and droplet t...
7 Ways to Manage Your Election-Related Stress
Voting in the 2020 election ended more than 36 hours ago, and several states are too close for the Associated Press to call as of noon on Thursday, November 5. The months, weeks and days leading up to the election caused an undue...
Despite the Temptations, You Can Create a Healthier COVID-19 Holiday Season
Everyone knows about the trappings of the indulgent holiday season. Between holiday parties, gatherings with friends and family, and delicious treats tempting you around every corner, it is easy to ...
