Great Reads for Good Food

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

While there is still a lot to be learned about the COVID-19 virus, medical researchers are beginning to crack the code regarding the likely progression of symptoms in many patients. A new study conducte...

You are not alone if you are in your 30s and have not yet started to think about your heart health. The aging process may seem like an abstract concept when you are in the prime of your life and career while rais...

The Pandemic Upends Thanksgiving Plans The Thanksgiving holiday is traditionally one on which people travel to their fam...

The holidays are upon us and many Americans are being forced to make difficult decisions about how to celebrate during the time of a pandemic. As the COVID-19 health crisis continues to rage on, many h...

Mental health is one of the major wellness issues affecting Americans. One of the main drivers of mental health is our jobs. What happens at work affects our well-being in numerous ways. The pandemic has changed many pre...

There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...

Creating and sticking to a wellness routine can be tough, whether your goal is to lose weight, get fit, or feel better overall. However, it's doable with a little bit of organization and determination. Here are a few tips on how t...

People are worried about their health and their bank accounts in the age of COVID-19. While they may want to try wellness solutions, they could be an undue strain on their bank accounts when mon...