Great Reads for Good Food

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

You cannot get on social media these days without seeing snapshots of COVID-19 vaccination cards. It is understandable that people are excited to share the good news when they are lucky enough t...

So, are you good to go? Here's your ultimate guide to a happy, enjoyable life. MEDITATE to KEEP AWAY STRESS Stress is a...

Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...

Do not get down on yourself if you have put on some weight over the last year. Recent studies show that an overwhelming amount of Americans gained some extra pounds during the ongoing COVID-19 pandemi...

Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....

Ovarian cancer is a type of cancer affecting women. Because the symptoms of this disease mimic so many other common ailments in the early days, it is often likely to go undiagnosed for a long time. ...