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Food Assistance Programs Adapt to Help More Families

Putting food on the table is a basic need for every family, yet far too many struggle with food insecurity. Important food assistance programs aim to alleviate hunger, especially the Supplemental Nutrition Assistance Prog...

Taking Care of Your Family During the Reopening Phase of the COVID-19 Pandemic

Taking Care of Your Family During the Reopening Phase of the COVID-19 Pandemic The coronavirus pandemic struck during a time of perceived prosperity, but total household debt exceeded the amount...

How to Start Eating Healthy: A Step-by-Step Guide

Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition t...

10 Easy Ways to Get Free or Discounted Food

Whether they admit it or not, nearly everyone loves to eat. When food can be acquired for free, eating it feels all the better, particularly when money is tight and you're trying to live on a budget. Here are ten ways that peopl...

9 Food Subscription Boxes That You Can Get for Free

Food subscription services seem to be everywhere. Unfortunately, only a few of these services offer free trials. Before you sign up for a service, you want to find out if it is good or not. The following options allow you to...

Lessons on Mental Health From the Tokyo 2020 Olympics

Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...

Summer is for Picnic Sandwiches: How You Can Make Yours Healthier

Summer is here, prompting many trips to the beach, camping adventures, and other activities where you will want to bring along a picnic. Sandwiches are a natural choice for your picnic basket because of t...

A Gluten-Free Food Guide for Kids, Promoting Good Nutrition and Easing the Burden on Families

When a child is diagnosed with celiac disease, it can be an overwhelming experience for families. The diagnosis requires immediate and significant changes to the child's...

Understanding How Multiple Sclerosis Affects the Body in Multiple Ways

Multiple Sclerosis (MS) is a disease that affects the central nervous system, disrupting the exchange of information between the brain and the rest of the body. According to the National MS Society, ther...